Two Lives, One Lifestyle


Cherry Creek Sneak Recap: Part 2 by Katie
April 29, 2010, 8:27 am
Filed under: 5k, Katie, Races

Just a pre-race picture of me and John.  I think there is definitely one of me running (I remember passing the camera with almost no other runners nearby) so I’ll look for it later since there are a bunch of uncategorized photos.

photoSOURCE

I don’t know what rules are about race pictures but if anyone yells at me for copying, pasting, and citing this, then I’ll take it down.

Advertisements


What Do You Crave? by Katie
April 29, 2010, 12:18 am
Filed under: Cravings, Dessert, Dinner, Katie, Salad, Speed Work

Tuesday Night

If you worked at a grocery store and I made the following purchases (and only these), what would you guess I had for dinner last night?

IMG_1563IMG_1561IMG_1557

With a pack of corn tortillas, deli counter chicken labeled “fajita seasoned,” and pico, I headed to the register and the check-out guy was really talkative.  He brought up how he hadn’t had dinner yet (it was 8 PM) and I said something like “Well you can probably guess what I’m eating!”  No; no he could not.

So what’ll it be?

IMG_1564

Tacos of course.  Or maybe they’re fajitas?

I guess I could have been making a mini quesadilla.  In any case, maybe I just scared the guy by being so friendly.

IMG_1566

Chicken with peppers and onions, cooked frozen corn, pico, and Greek yogurt on top of warmed corn tortillas.  It took about 10 minutes to put it all together, which was great for 8:30 PM.  Easy but messy.

Running- Speed Work

Last night, I went to a Team in Training track practice and we ran 8 x 800 repetitions.  They aren’t a full out sprint but definitely not at a marathon pace, or a pace where conversation is possible.  I’m not familiar with track terms too but that’s about a half a mile, or two laps.  I did mine in around 3:55 each, almost all in negative splits (faster each of the 8 times).  I’m not sure what my time “means” or if it’s “good” so if any of your speedster trackstars out there have input, I’d be happy to hear it.

Wednesday & Cravings

Today equaled 14 hours at my school computer running simulations over and over and over.  You should see how much food I pack in the AM!  I’m on a really good kick right now so I’m going to go do more work (big time presentation tomorrow and Friday… as in I will either be told I need to make a LOT of changes or that I can go ahead and finish writing my thesis) while I wait for my sweet potato to bake.

When I finally left at 9:15, I debated rewarding my hard work with some ice cream… or maybe carrot cake…ooh!  As I drove from school to home (Whole Foods is one itty bitty turn into a parking lot along my drive), I tried to figure out what sounded most delicious.

IMG_1113

Suddenly I thought of spinach… what?

IMG_1439

After I thought about it more, at that moment, a big, fresh salad sounded AMAZING.  It sounded more appealing than ice cream.  Maybe I’ve been working too long!

I ended up not getting anything because I have enough food at home but I started to think of all sorts of vegetables and how good it all sounded.  Instead of shrugging it off due to exhaustion and crazy grad student mindset, I pondered cravings.  In this case, I wanted something rewarding to eat so my mind immediately went to sweets.  But then a quick flash of spinach and I realized that I couldn’t decide because it wasn’t what I was craving.

I think I assume that after a long day or a bad day or a tough workout I will crave ice cream or cake or cheese because I LOVE those foods. I make an impulse purchase and reward myself without considering what I really even want.  Those foods always still taste fantastic but maybe I’m not always listening to my body.  Does this make sense? Basically, we have certain indulgences we love so we assume we crave them all the time but maybe we don’t, maybe it’s just our conscious mind rather than a subconscious craving.  Like I said, it’s been a long day of repeating “FOCUS! FOCUS! FOCUS!” out loud to myself…

IMG_0104