Two Lives, One Lifestyle

Cauliflower Power Curry by Katie
March 30, 2010, 11:57 pm
Filed under: Breakfast, Dinner, Katie, Lunch, Snacks, Speed Work, Wine

At breakfast I was rollin’, rollin’, rollin’ down the almond butter river… letting the AB melt on the hot oats makes it last longer as it spreads over more oats.  More bites with AB equals yummier oats.


Some coffee helped me buzz through a bunch of work and then I rolled on over to Chipotle for lunch.


Pile of guacamole equals fats, albeit healthy fats, but the gall bladder doesn’t discriminate.  Right now that means pain (although any emotion makes me cry, I have a high physical pain tolerance) and some stomach troubles.  Post-surgery my body will have to adjust to digesting foods with fats and it’s suggested to do this trial (and hopefully not error) at home and um, near the loo.

After running a bunch of errands and cleaning, I ate some PBJ toast and eventually made my way to track practice!


Track included:

  • Mile warmup @ 9:10/mile pace
  • 3 x 800 (aka 0.5 mile) @ 7/mile pace
    • Side note: didn’t know I had that in me!
  • Tempo mile @ 8:50/mile pace
  • Mile cooldown @ 10:00/mile pace

I should have done more of the 800s but missed the group heading out to warm-up and had to do that first. Still pretty happy with my speeds!

A cucumber + balsamic simple salad helped tide me over ‘till dinner warmed up.


Way before track practice (love saying that… I feel 10 years younger. OMG, was I really in high school 10 years ago??? Crazy.), I started prepping this cauliflower Indian dish I saw on What’s For Dinner a week ago.  It is VERY fast for me to make a recipe so close to seeing it but  I just couldn’t wait!

A few substitutions were made.  Instead of 3 white potatoes, I used 2 Russet and 1 sweet potato.  Something about sweet potatoes and Indian spices just works.


I did start off with a whole onion as the recipe calls for.


There was a delicious picture of spices and a complex list in Mara’s version but in a “I’m moving in 2 months so I should use what I have” type of logic, I went with red curry paste (substitution #2).  Totally not the same flavor as aloo gobi though, which doesn’t contain curry powder.  Plus this curry is Thai and not Indian… so it was a poor substitution and a completely different flavor.


Coconut milk, tomatoes, and onions swimming around together.


A head of cauliflower, a drained & rinsed can of garbanzo beans, 2 Russet potatoes, and 1 sweet potato later.


Much later (definitely over an hour), after simmering away and absorbing curry.


While my “substitution” might have turned this into a different dish altogether, it was still flavorful and delicious.. thanks for the inspiration Mara!


Unfortunately, after having a few too many bites to “test” it, I wasn’t very hungry once the rice was ready (not that I even needed rice).  I did enjoy a small bowl with some wine on the side.


To bed with me!

Monday Meals by Katie
March 29, 2010, 11:09 pm
Filed under: Breakfast, Burger, Dinner, Eggs, Katie, Lunch, Run

Monday morning started out with nausea and extra laying in bed trying to think happy (non-throw-up) thoughts.  Don’t worry, it’s definitely my gall bladder and not anything else that causes morning nausea. 😉

Much later than usual, I had a simple just egg + egg white omelet and toast with Heather’s jam.  Thankfully, it sat very well.


For lunch I heated up leftover curry chicken and brown rice from the weekend.  I used to hate leftovers growing up but I’ve come to appreciate them so much cooking for one.


About an hour before I wanted to run, I had an afternoon snack of toast and honey.  Great Harvest whole wheat is so soft and tasty.  Since I don’t usually get through an entire loaf very fast, I store it in the freezer.  Nonetheless, it toasts up like fresh, soft bread.


I tried some new socks out for running.  The ones I usually wear are reinforced in the arches and causing major blisters. These Nike ones are super thin and low on the ankles- both pluses for me!  And no blisters formed! Right now on my arches there are blisters on top of blisters but no new ones today.


My socks were great but my run was just so-so.  The first 2.5 miles felt great and then my stomach started to act up in addition to side pains.  Usually the old Gladys gall bladder doesn’t bother me unless I’m eating but maybe she was angry since the surgeon was poking and pressing her all morning in the consult.  I walked the last mile and it was a rather lovely, enjoyable almost 70* night.  The sun was setting over the mountains so really, who can complain about that??

Post-running and shower, I toasted up a head of kale rubbed with oil and vinegar, sprinkled with salt. Before:


After- shrunken down and crunchy.  I looove them.  I shared with my roommate and Jorge and they seemed to like them too.


For dinner, I tried a Dr. Praeger’s vegetable burger on a sandwich thin.  I liked it but didn’t love it… maybe they will grow on me?  The sweet potato fries were clearly delicious.


So does anyone else think Dr. Praeger is kind of a creeper in this picture??


I’m enjoying some pinot grigio with my roommate now and off to bed soon.  What’s your favorite veggie burger? I should probably just start working on my own recipe… though my mushroom cream cheese burger is pretty delish!

Goodbye Gladys by Katie
March 29, 2010, 5:12 pm
Filed under: Beer, Breakfast, Dessert, Ice cream, Katie, Restaurant, Run

Saturday I woke up bright and early to tackle my longest run yet.  I fueled with 1/2 a banana and a granola bar (I just had one).  The old stomach was acting up a bit but thankfully it was feeling better before I left the house.



I had great company and conversation during the run, which makes it SO much better.  The time goal was 2:30 and I ran a total of 15.6 miles.  The thought of running 10.6 more miles is a bit daunting, though we all agreed that stopping (for water or fuel) and starting is much harder than just going.  Instead of posting each split since that would be really long, the average pace was 9:36, including a few stops for traffic lights and water.

I’ve decided that gels aren’t the greatest fuel for me and that shot blocks are too big to chew while breathing, which is key for running.  Maybe sharkies? Or make my own concoction as Kath mentioned recently?

FYI- I didn’t take ANY food pictures for the rest of the day due to a Team in Training breakfast, running errands/ going out for lunch, and having dinner with my uncle :(.  Here’s my uncle’s cute dog, Violet, and a beer I had at his house instead.



Delicious semi-sweet dark beer.

Sunday morning brought an amazing brunch with Dottie! I walked to Root Down since it was gorgeous outside. Getting in a nice stroll after a long-run day always feels nice too.


Root Down was pretty busy but we were able to sit right away.  Neither of us had been before but the menu was mouth-watering.  We both ordered a benedict variation.  Here’s mine: a sliced croissant (it definitely wasn’t a full croissant but enough for the meal), thin Canadian bacon, poached eggs, and hollandaise. Everything was flavorful and rich.


On the side, there was a light spinach salad and regular and sweet potato homefries. They were nice and crisp without being greasy.


I would most definitely go back!  Dottie let me try the quinoa cake that came with her benedict and it was quite amazing. Someone with better culinary skills should try to recreate this ;).  The waitress was also helpful in explaining things and asking about allergies.  When they accidentally used tomato hollandaise on Dottie’s eggs (she is allergic to tomatoes), the waitress apologized and had it remade quickly.  Plus, she brought a complimentary yogurt and granola side dish.  Aside from the food, it was great to meet and chat with Dottie! We’ll be getting together again for sure.

Later in the day, John and I went for a long walk to enjoy the weather ending at Lola’s for salsa, chips, a drink, and live music.  Next door, there is a fun little ice cream shop so you know we stopped.  I finally remembered I had a blog.

Little Man Ice Cream.. It looks like a giant milk can!





I love the retro feel.  They play old-fashioned music and have vintage touches all over.


The little courtyard with picnic tables and strung lights is so cozy on a summer night.



Another reason Little Man gains points in my book is their commitment to donate a scoop of rice to third world countries for every scoop of ice cream they sell.   Like I need another excuse to get ice cream.


I had German the chocolate cake gelato.  This is the giant single scoop- creamy chocolate with some coconut flakes and chunks of cake.


Do I need to say it? While delicious, this made me feel so sick. Worthless gall bladder (more on that later)!  I named her Gladys last week.

After laying in bed watching Law and Order until I didn’t feel sick, I eventually got hungry for dinner.  We kept it simple- pasta, jarred sauce, plus some added broccoli and artichokes for vegetables.  Classico Basil Sauce? Blech.  The taste of dried basil is not nearly as wonderful as fresh basil.


More stomach aching ensued and I was so grateful that I had a surgeon consult scheduled for Monday!  That being said, I’m having Gladys the gall bladder removed on Thursday!  I debated when to do it but I think the sooner, the better so I can recovered in time for busy thesis finishing and the marathon.  The surgery is pretty fast and laparoscopic which means not too invasive and fast recovery.  I shouldn’t be out of work more than a few days and was actually encouraged to get up and walk in the days immediately after to prevent clotting.

Thank goodness for my supportive Team in Training coach who is going to make me a new schedule.  If I need to, I’ll walk half of it but I want to finish it!

I’ll be back in a few hours with another post tonight!

Up With the Vegetables by Katie
March 26, 2010, 10:24 pm
Filed under: Beer, Breakfast, Dinner, Eggs, Katie, Lunch, Salad

I made good on my mini goal of eating more variety today. It certainly helped that my cold had all but disappeared.  Breakfast included broccoli, tomatoes, and artichokes scrambled in 2 eggs.


For a packed lunch, I pulled all the vegetables out of my fridge to assess. After tossing together lettuce, tomatoes, artichokes, and cucumbers, the cupboards were opened.  Tuna! Perfect.  I bought this on sale, and just read the can this morning.  I like it.



I did open it and think “this looks interesting…” but it looked fine once it was flaked on a salad.


There was some pineapple snackage all afternoon and a piece of toast before heading to Denver.


John and I went to have one beer at Breckinridge Brewery for happy hour.  I usually don’t have any drinks on Friday night since starting marathon training but it was early and well, I felt better than I had all week so I did.


I suggested making dinner but we ended up going out to Limon.  I do not recommend it.  I ordered what I pictured (based on the description) would be a creamy risotto full of mushrooms and spinach but what I got was a really small side-dish sized serving of quinoa with spinach and a few goat cheese crumbles. It was bland and barely filled me up.

John had a beef dish that was spicy but not flavorful.  He was disappointed that what looked like lots of beef pieces were actually potatoes (everything was covered in a sauce).

Since dinner didn’t fill me up, I made a snack of Greek yogurt, AB, and bananas.  Unfortunately, the yogurt tasted “off” though it is not spoiled- maybe just my taste buds?


Now we’re watching Julie and Julia and I couldn’t be more excited!  I’m blogging while watching Julie type on her blog. She just got her first comment- always such an exciting moment. Ah! Time to go pay attention since I already got told “You can’t blog while watching a movie about blogging!!” 🙂

Life… by Kelli
March 26, 2010, 5:57 am
Filed under: Food, Kelli

Hey all!  Wow, life has been a whirl wind this week!  After being super sick on Monday, I feel like I have been playing catch up all week.  We did so many things for the home buying process this week!  Home inspection (which revealed some things we were NOT expecting) and signing the mortgage papers.  Wow.  I have found that when life gets this busy I really feel my anxiety creeping up on me.  I know I have to take this process one piece at a time and not get over whelmed, but its do easy to think of EVERYTHING that needs to get done (PACKING!  MARATHON TRAINING!  EEK!) and just totally freak out.  One way I try o calm myself is by attempting to maximize my useable hours in the day, ie: waking up at 5:30 and getting my workout done in the morning.  So that is what I have been doing…

Yesterday I packed up all my food for the day and headed to Golds for a morning run and elliptical session.  Before leaving I made a green monster to have at my desk later

Lunch was left over cold shrimp stir fry with Goddess dressing

I added some cucumbers and yellow peppers to the stir fry, which gave the left overs a nice crunch.

Tonight we are heading to PA for a weekend visit.  One of my friends from high school is getting married and her bridal shower is this weekend.  It is also House Party weekend at Bucknell!  Woohoo!  We will definitely be making an appearance at that wonderful celebration 🙂

Carbs and Ice Cream by Katie
March 25, 2010, 10:35 pm
Filed under: Bread, Breakfast, Dessert, Ice cream, Katie

I’m fighting a stuffy nose/ sneezing/ scratchy throat allergies or cold sort of thing so I’ll keep this quick and get in bed early!

Breakfast was toast with AB and jam.  I was running late for a doctor’s appointment and figured I’d have that before and some eggs afterward but I was feeling nauseous and just stuck with toast.


For lunch, I made some Annie’s Mac ‘N Cheese.  Ashley mentioned it yesterday and I remembered there was a few single serving packets in the cupboard!  No picture though. I googled images for this and several blogs I love popped up: Peanut Butter Fingers, Runner’s Kitchen, Green Dog Wine… guess we like Annie!

After a nap (instead of a run), I had a short-stack of IHOP pancakes with Jorge!  I don’t know the last time I willingly went to IHOP, my tastes are SO unusual between the gallbladder and the cold. Anyway, those flavored syrups? I used to love ‘em but they tasted nasty!

And finally, since my eating was sooo balanced all day, Edy’s Slow Churned Vanilla, half a banana, and hot fudge.


I usually don’t crave carbs unless I’m sick… obviously my carb cravings were out of control today.  I’m going to try and make a point to eat more vegetables, less sugar, and be a bit more balanced tomorrow.  One day at a time!  Off to bed with me now.

Fruitful Days by Katie
March 24, 2010, 11:17 pm
Filed under: Breakfast, Dinner, Katie, Lunch, Pizza, Restaurant, Run, Snacks

I missed posting yesterday!  My breakfast was blueberry coconut oatmeal and I took advantage of Starbuck’s free pastry day for a snack.  I slowly savored the delicious cranberry orange scone.



[Unpictured lunch of veggie stir fry FYI]

As I mentioned, there was a TNT fundraiser at California Pizza Kitchen last night. John’s parents and lots of family friends were going so I decided to head down.  I left Fort Collins and it was drizzling and when I arrived in Denver it was cloudy but no rain.  However, for about 20 minutes I drove through some of THE worst weather ever: my car was hydro- planing so badly.

Since there was no rain when I got there, I jumped on the chance to run my planned 50 minutes.  The weather forecast had me worried that I’d be forced inside on the treadmill.  Can you tell where snow/rain/whip started whipping me in the face?  Ow!

  • Mile 1- 9:20
  • Mile 2- 8:52
  • Mile 3- 8:52
  • Mile 4- 9:02
  • Mile 5- 9:29
  • Last 0.4- 10:00

Dinner was great and we had lots of laughs.  We watched the snow fall fast and the streets were fortunately pretty clear when we left.

I had leftover pizza this AM for my breakfast.



I snapped this picture of a field when I stopped to get gas.  It’s hard to tell where the snowy field ends and the white clouds start.


While the snow is annoying and makes travel a pain, CO needs all the spring precipitation it can get!

By the time I was hungry for lunch, it was really late (woke up late because I assumed driving would be tough and maybe I’d have a snow day ;)) and I had a big bowl of frozen cherries, Greek yogurt, and granola.


Cherry on top!


I love putting yogurt over frozen fruit- it freezes the yogurt as you can see on the right side of the picture.. maybe?  It’s the candycane looking piece sticking up.


I snacked on some pineapple too.  So delicious.


Before I left for the gym, half a banana and Justin’s almond butter fueled me.  Justin’s was on sale for half off today which was pretty exciting: it’s usually too expensive for my (wallet) tastes!



My workout was a slower than usual 3 miles on the treadmill (and biceps and back day).  I didn’t push too hard because I’m getting a cold.  Unless I’m really sick, getting a good sweat session always makes me feel a little better. How about you? Work out or rest up when you feel a cold coming on?

For dinner, I used up leftover pasta from Monday and added tons of broccoli and artichokes.



My stomach is growling again so I’m going to eat more delicious pineapple! Can someone teach me how to peel/core a pineapple!? 😀

Feeling Alive Again :) by Kelli
March 24, 2010, 8:32 pm
Filed under: Kelli

I CAN BREATH!!!  I woke up this morning and did not need meds or nasal spray!  ITS A MIRACLE!  And I had an appetite!  Since I have yet to grocery shop this week and did not have the ingredients for a green monster, I dove right into a bowl of cereal.

Kashi Go Lean with soy milk and blue berries.  It definitely hit the spot.  But when I was done I was still hungry (not surprising after basically living off of dry cereal and pickles the last few days) so I grabbed a honey flavored Oiko’s on my way out the door and put some more Kashi on top of it.  I enjoyed that lovely snackie while checking approximately 1 million emails (seriously, my clients don’t sleep).

Today we signed our mortgage papers!  So scary, but also good.  We locked into an EXCELLENT rate and will start paying on June 1st.  EEK!  We are crossing things off the “Moving To Do List” left and right and it sure feels good.  Slightly scary, but I’m dealing with it.

For lunch I met Stephen at the Pickles Deli I visited last week and had a turkey sandwich on wheat bread with lettuce and tomato.  Unfortunately there is no picture because I was too busy signing my name a million times and dating a million different highlighted lines.  By the time we were done I’m surprised I didn’t have carpel tunnel.  But the good news is we are one step closer to our house!

After work I was really excited to get a work out in.  I haven’t done anything active since my race on Saturday because I was so sick.  I did a 30 minute speed workout and it felt GOOD.  I warmed up with a 5 minute brisk walk at 4.2 mph at a 2.0 incline.  I then would sprint for 1 minute, and go back down to the brisk walk for 1.5 minutes.  I did these intervals for 30 minutes and felt great.  I followed this with an arm workout.

I came home and the husband had made this lovely creation…

Shrimp stir fry with brocoli, snap peas, zucchini, and some yellow pepper.  Amazing 🙂  We are off to tackle the long list of Move To Do’s!

Welcome to the World, William Joseph Bartholomew by Kelli
March 23, 2010, 8:48 pm
Filed under: Kelli

My sister in law, Elizabeth, gave birth to my second nephew this morning!  Yesterday Elizabeth’s water broke and she was admitted into the hospital.  Unfortunately, as things often do in child birth, things did not go as planned.  After a full night of labor, no progression, and a little babies heart rate that would just not cooperate the doctor decided to perform a C section.  Little William came into world at 7:09 AM.  Mommy, baby, and Daddy are all doing wonderfully 🙂  Enjoy some pictures below!

The proud grandparents!

Uncle Stephen!!

(i want one…..)

(….later 🙂 )

The Holyoke St. Patricks Day 10K Race by Kelli
March 23, 2010, 8:38 pm
Filed under: Kelli, Races, Run, Workout

This past Saturday I ran the Holyoke St. Patrick’s Day 10K!  It was a beautiful day, but unfortunately it was not a very good race for me.  What I thought was allergies was actually a really bad cold coming on.  I couldn’t figure out why my body felt SO heavy and weak.  My nose was Very stuffy and really prevented proper breathing!  The race went a little like this…

Mile 1: Uphill.  Bobbing and weaving.  So many people cheering us on!  But wait, can’t breathe.

Mile 2: More uphill.  Cant breathe!!  Water stop!!!  Trying to drink water while running with a stuffy nose is basically the same as drowning. FAIL

Mile 3: Turning a corner by the Holyoke Credit Union “Yes!  I’m almost halfway!  woohoo!” .  As I turn the corner all I see is a massive hill.  and I want to cry.

Mile 4: I made it to the top of that f*cking hill.  That was horrible!  I CANT BREATH!  Oh wait, I think I’m on flat ground…  YES!  I AM ON FLAT GROUND!  YES!!!


Mile 6: My time is going to suck, I still cant breath, but at least I’m going to finish

Mile 6.2: MADE IT!

Next year for this race I will definitely do hill workouts before hand!!